Build A Stronger, Healthier Body.
Passion. Commitment. Belief.
Have we mentioned that good posture is good for your health? I know from my own personal experience that it can be difficult to establish new and better habits - especially when any benefit that might be seen is far off in the future. However, when there is an immediate benefit, it's much easier to make a new habit - it becomes a want to insead of a have to.
Great posture brings many immediate benefits.
Great posture allows your ribcage to fully open and your lungs to draw more vital oxygen into your body
More oxygen increases your energy and improves your ability to concentrate and think clearly
Poor posture causes muscles to tighten and puts stress on your neck, shoulders, and lower back
Excellent posture makes you appear confident and graceful
Bad posture makes people look older than they really area - standing tall gives you a youthful and vibrant appearance
Perfect posture makes you appear fit and trim, while poor posture flattens the buttocks and accentuates the stomach
Good posture makes you feel better about yourself and improves your mood
A relaxed, open posture sends signals to your brain that make you feel happy and more confident
Your posture sends visual cues to other people about who you are and how well you take care of yourself - excellent posture shows that you are strong, assertive and worthy of respect
Tall spine, relaxed muscles (imagine yourself growing taller)
Body weight distributed evenly over both feet
Knees unlocked (very slightly bent)
Navel tucked gently in towards your spine
Sternum raised, chest open
Head and neck aligned directly over your shoulders
Chin slightly tucked in towards your neck
Eyes focused straight ahead of you
Smile - how great does that feel?
Call us today to begin your journey from pain to a stronger, healthier you.