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I love to run. When I am running, I feel alive and free. Running makes me feel invincible.
Running is an awesome aerobic exercise and the perfect way to relieve stress after a long day. It's also a great way to truly tune in and listen your body - every muscle, every joint - and become aware of your total health.
I didn't always love to run. It used to kill my knees. By learning better form and finding the right pair of shoes, running has become easy and painless.
I want you to enjoy running as much as I do - follow the links below to learn a few running tips that will help improve your enjoyment and your performance.